Is Progresso Toppers Broccoli Cheese Soup with Oyster Crackers - 12.2oz Low FODMAP?
Description
Smooth, savory soup with a mild vegetal note and a creamy body punctuated by tender vegetable pieces; included crackers provide a crisp contrast. Commonly used for quick lunches, light dinners, or as a snack dip. Reviewers praise convenience and warming comfort, while some mention uneven texture and occasional excess saltiness.
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Why it's not low FODMAP
- garlic powder
- onion powder
- corn
- wheat flour
- enriched flour
- whey
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Smooth, savory soup with a mild vegetal note and a creamy body punctuated by tender vegetable pieces; included crackers provide a crisp contrast. Commonly used for quick lunches, light dinners, or as a snack dip. Reviewers praise convenience and warming comfort, while some mention uneven texture and occasional excess saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli Cheese Soup: Chicken Broth, Broccoli, Cream, Modified Food Starch, Contains Less than 2% of: Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Broccoli (Dried), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Flavor, Salt, Natural Flavor, Onion Powder, Garlic Powder, Whey Protein Concentrate, Whey (Dried), Sodium Phosphate, Sugar, Maltodextrin, Spice, Cream (Dried), Color (Paprika Extract, Annatto Extract, Beta Carotene), Nonfat Milk (Dried), Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Xanthan Gum, Sorbic Acid (Preservative), Lactic Acid, Oyster Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Salt, Baking Soda, Monocalcium Phosphate, Extracts of Malted Barley and Corn, Soy Lecithin, Nonfat Milk (Dried), Yeast (Dried), Gum Arabic, Papain, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Toppers Broccoli Cheese Soup with Oyster Crackers - 12.2oz is available at 9 retailers
About this product
Soup · Can