Is Progresso White Clam Sauce With Garlic & Herb, 15 Oz Cans Low FODMAP?

Description
Ready-to-use canned sauce delivers a savory, slightly briny, aromatic flavor with a smooth, moderately chunky texture; commonly used to dress pasta, seafood preparations, and casseroles, reviewers cite convenience and consistent taste while noting variable thickness between batches and varied appeal across serving occasions and family sizes depending on personal preference.
Why it's not low FODMAP
- onion powder
- garlic
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-use canned sauce delivers a savory, slightly briny, aromatic flavor with a smooth, moderately chunky texture; commonly used to dress pasta, seafood preparations, and casseroles, reviewers cite convenience and consistent taste while noting variable thickness between batches and varied appeal across serving occasions and family sizes depending on personal preference.
Ingredients
Water, Clams, Soybean Oil, Garlic, Chablis Wine Preserved With Potassium Sorbate And Sulfur Dioxide, Contains Less Than 2% Of: Salt, Modified Corn Starch, Hydrolyzed Corn Protein, Soy Protein Concentrate, Dried Parsley, Sugar, Onion Powder, Spice, Sodium Tripolyphosphate, Clam Juice Concentrate, Citric Acid, Tomato Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso White Clam Sauce With Garlic & Herb, 15 Oz Cans is available at 7 retailers
About this product
Pasta Sauce · Can


