Is Promax Gluten Free Protein Bars Double Fudge Brownie -- 12 Bars Low FODMAP?

Ingredients

Promax Protein Blend ( Soy Protein Isolate Non GMO , Whey Protein Concentrate , Calcium Caseinate , Whey Protein Concentrate Hydrolyzed ) , Corn Syrup , Corn Syrup High Fructose , Chocolate Flavored Coating ( Sugar , Palm Kernel Oil Fractionated , Cocoa , Whey , Milk Non Fat Dry , Soy Lecithin , Flavors Natural Vanilla ) , Cocoa Dutch Processed , Coconut Oil , Peanuts Butter Natural , Guar Gum , Oats Fiber , Soy Fiber Non GMO , Beets Fiber , Flavors Natural , Vitamins & Minerals , : , Dicalcium Phosphate , Magnesium Oxide , Ascorbic Acid , D Alpha Tocopheryl Acetate , Ferrous Fumarate , Niacinamide Vitamin B3 , Calcium Pantothenate , Vitamin A Palmitate , Zinc Oxide , Copper Gluconate , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Cyanocobalamin Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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