Is Promise Chocolate Ganache Low FODMAP?

Ingredients

Canola Oil • Liquid Whole Egg • Sugars (caster Sugar, Brown Sugar) • Chocolate Flavoured Ganache Filling [sugar, Vegetable Fat (palm Oil, Palm Kernel Oil, Shea Butter), Sweet Whey Powder, Low Fat Cocoa Powder, Skim Milk Powder, Lactose, Sunflower Or Canola Lecithin* , Natural Flavour] • Corn Starch • Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour) • Low Fat Cocoa Powder • Rice Flour • Glycerol • Potato Starch • Modified Tapioca Starch • Baking Powder • Sodium Carbonate • Salt • Potassium Sorbate • Xanthan Gum. *canola Lecithin May Be Substituted For Sunflower Lecithin. Contains Milk, Egg and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Spreadable