Is Promise Gluten Free Chocolate Chip Muffins Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Sugar, canola oil, liquid whole egg, chocolate 240 g/m filling [sugar, water, alkalized cocoa powder (potassium carbonate), modified tapioca starch, xanthan gum, salt, potassium sorbate], corn starch, chocolate chips (unsweetened chocolate, sugar, soy lecithin, vanillin, milk), glycerol, rice flour, potato starch, cocoa powder, modified tapioca starch, baking powder, salt, potassium sorbate, xanthan gum, natural flavour. Contains: Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.