This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Promise Gluten Free Handcrafted Sourdough Baguette Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Xanthan Gum, Humectant: Glycerine, Maize Starch, Psyllium Husk Powder, Potato Starch, Yeast, Wholegrain Maize Flour, Egg White Powder, Golden Syrup, Rapeseed Oil, Rice Starch, Spirit Vinegar, Iodised Salt (salt, Potassium Iodate), Preservatives: Sodium Propionate, Sorbic Acid, Rice Bran, Acidity Regulator: Sodium Carbonate, Folic Acid And Thiamin, Natural Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
TangySavory
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Promise Gluten Free Handcrafted Sourdough Baguette | Spoonful