Is Promise Gluten Free Handcrafted Sourdough Rustic Seeded Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune puree
natural flavouring
wholegrain maize flour
concentrated grape juice
pea protein
+2 more

prune puree

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Water, Rice Flour, Seeds (11%) (Sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Vegetable Oil, Psyllium Husk Powder, Humectant: Glycerol; Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethýl Cellulose, Cellulose, Xanthan Gum, Methyl Cellulose; Spirit Vinegar, Rice Starch, Egg White Powder, Prune Purée, Black Treacle, Vegetable Fibre, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid, Sugar, Concentrated Grape Juice, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonate; Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.