Is Promise Gluten Free Soft White Bread Low FODMAP?
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Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose Powder, Potato Starch, Psyllium Husk Powder, Glycerin, Yeast, Whole Grain Corn Flour, Canola Oil, Rice Starch, Invert Sugar Syrup, Corn Starch, Hydroxypropyl Methyl Cellulose, Salt, Spirit Vinegar, Sodium Propionate (preservative), Sorbic Acid (preservative), Cellulose Gum, Methyl Cellulose, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.