Is Promise Gluten Free Sourdough soft White rolls 260g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Handcrafted sourdough rolls offer a mild tang, soft airy crumb and tender exterior, often used for sandwiches, toasting and sliders. Customer reviews commonly note consistent softness and pleasant flavor, while some mention occasional dryness or variation between batches. Frequently served warm as sandwich bases or alongside soups and salads daily.

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Why it's a maybe for low FODMAP

natural flavouring
wholegrain maize flour
natural vanilla flavouring
maize starch

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Psyllium Husk Powder, Maize Starch, Yeast, Potato Starch, Wholegrain Maize Flour, Sugar, Rice Starch, Humectant: Glycerol, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Natural Vanilla Flavouring, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.