Is Propel Zero Sugar Electrolyte Drink Mix Powder, Watermelon, 0.08 oz, 10 Count Packets Low FODMAP?
Description
Watermelon-flavored single-serve powder packets dissolve into a chilled, lightly flavored drink with generally smooth texture and occasional mild grit noted by some reviewers. Commonly used to flavor water for workouts, travel, or daily hydration; reviewers praise convenience and portability while commenting on variable sweetness, occasional artificial aftertaste, and quick preparation.
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Description
Watermelon-flavored single-serve powder packets dissolve into a chilled, lightly flavored drink with generally smooth texture and occasional mild grit noted by some reviewers. Commonly used to flavor water for workouts, travel, or daily hydration; reviewers praise convenience and portability while commenting on variable sweetness, occasional artificial aftertaste, and quick preparation.
Ingredients
CITRIC ACID, SALT, SODIUM CITRATE, MALTODEXTRIN, MONOPOTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NATURAL FLAVOR, SILICON DIOXIDE, NIACINAMIDE (VITAMIN B3), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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