Is Propermaid Vegan Banoffee Cake Low FODMAP?

Ingredients

Cake: Wheat Flour, Soft Brown Sugar, Soya Milk, Vegetable Oil, Banana (8%), Glycerine, Water, Lemon Juice, Mixed Spice (Cinnamon, Coriander, Ginger, Allspice, Nutmeg, Clove), Chia Seeds, Bicarbonate of Soda, Baking Powder (Disodium Diphosphate, Sodium Bicarbonate, Wheat Flour), Xanthan Gum, Icing/Topping: Toffee Icing (26%) (Icing Sugar, Vegetable Margarine (Vegetable Fats (Palm; Vegetable Oil; Rapeseed), Glycerine, Soya Milk, Flavouring), Caramel Filling (Sugar, Water, Palm Oil, Modified Starch, Flavouring, Salt, Acidity Regulator: Calcium Chloride, Colours: Ammonia Caramel, Paprika Extract, Titanium Dioxide, Emulsifier: Polysorbate 80, Gelling Agent: Gellan Gum, Sodium Alginate, Preservative: Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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