Is Propermaid Vegan Carrot & Ginger Cake Low FODMAP?

Ingredients

Cake: Self Raising Flour (Wheat Flour, Raising Agents (Monocalcium Phosphate, Sodium Hydrogen Carbonate), Additive (Calcium Carbonate, Iron, Thiamine, Nicotinamide)), Soya Milk, Soft Brown Sugar, Carrot (18%), Sunflower Oil, Glycerine, Walnuts (Nuts), Water, Lemon Juice, Ground Ginger, Chia Seeds, Bicarbonate of Soda, Baking Powder (Disodium Diphosphate, Sodium Bicarbonate, Wheat Flour), Xanthan Gum, Icing/Topping: Orange Icing (Icing Sugar, Vegetable Margarine (Vegetable Fats (Palm; Vegetable Oil; Rapeseed), Water), Lemon Juice, Orange Compound (Glucose-Fructose Syrup, Concentrated Orange Juice, Sugar, Water, Acidifier: Citric Acid, Flavours, Colour: Beta Carotene, Thickener: Pectin)), Ginger Biscuits (11) (Gluten Free Flour (Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Rice Flour, Vegetable Margarine (Vegetable Fats (Palm; Vegetable Oil; Rapeseed) Water), Granulated Sugar, Golden Syrup (White Granulated Sugar, Raw Cane Sugar, Water), Water, Ground Ginger, Bicarbonate of Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Propermaid Vegan Carrot & Ginger Cake is available at 1 retailer

About this product

Snack · Slice