Is Protein Bar, Pumpkin Spice Low FODMAP?

Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, TAPIOCA SYRUP*, ALMOND BUTTER*, SUNFLOWER BUTTER* (ROASTED SUNFLOWER SEEDS*, HIGH OLEIC SUNFLOWER OIL*), VEGETABLE GLYCERIN*, ROASTED PUMPKIN SEEDS*, PUMPKIN POWDER* (PUMPKIN*, MALTODEXTRIN*), BROWN SUGAR*, ALMONDS*, NATURAL FLAVOR*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, SUNFLOWER LECITHIN*, MONK FRUIT* *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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