Is Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fig paste
bean extractives
agave syrup
less of natural flavors
oat hull fiber
+1 more

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

TAPIOCA SYRUP*, FIG PASTE*, OATS*, OAT FLOUR*, CANE SUGAR*, CHOCOLATE CHIPS*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, OAT HULL FIBER*, GLYCERIN, CO, LESS OF NATURAL FLAVORS, AGAVE SYRUP*, CARAMEL COLOR*, VANILLA EXTRACT* (WATER, ETHYL ALC, BEAN EXTRACTIVES*), SEA SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA MALTODEXTRIN*, MONOCALCIUM PHOSPHATE). *ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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