Is Protein Bar Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomaltooligosaccharides, Peanut Butter, Chocolatey Peanut Butter Flavoured Chunks (confectionery Coating [cocoa Butter, Modified Milk Ingredients, Erythritol, Chocolate Liquor, Sunflower Lecithin, Natural Flavour, Vanilla Extract], Dry Roasted Peanuts, Peanut Flour, Sea Salt), Glycerin, Cocoa Powder, Erythritol, Natural Flavour (contains Peanut Oil), Sea Salt, Stevia Leaf Extract, Cashew Butter (cashews, Sunflower Oil). Contains Cashews, Milk and Peanuts. It may also contain Soy and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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