Is PROTEIN BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
barley malt extract
soluble corn fiber
chocolate coating

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, SOY LECITHIN), SWEET POTATO JUICE CONCENTRATE, SOY PROTEIN ISOLATE, ROASTED PEANUTS, BROWN RICE SYRUP, SOLUBLE CORN FIBER, RICE CRISP (RICE FLOUR, SALT, BARLEY MALT EXTRACT), GLYCERINE, PEANUT BUTTER, PEANUTS, OATS, DEHYDRATED CARROTS, SUGAR, CONTAINS LESS THAN 2% OF: PARTIALLY DEFATTED PEANUT FLOUR, CHOCOLATE LIQUOR, FLAVORING, ROASTED PEANUT OIL, SALT, DEHYDRATED WHEY, SOYBEAN OIL, ENZYME MODIFIED BUTTER, COCOA BUTTER, DEHYDRATED BUTTER, SOY LECITHIN, GUAR GUM, VANILLA EXTRACT, PEANUT OIL, ANNATTO AND TURMERIC FOR COLOR, BUTTER (CREAM), SESAME SEED OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENITE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.