Is Protein Crackers Zesty Ranch Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILTON'S PLANT PROTEIN BLEND (FAVA BEAN PROTEIN, RICE PROTEIN, PEA PROTEIN, CASSAVA FLOUR, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL, WITH ROSEMARY EXTRACT, ASCORBIC ACID AND/OR TOCOPHEROLS ADDED AS ANTIOXIDANTS), ZESTY RANCH SEASONING (MALTODEXTRIN, SALT, CANE SUGAR, GARLIC POWDER, TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID POWDER, SAFFLOWER OIL), CONTAINS 2% OR LESS OF HULLED MILLET, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT, SUNFLOWER AND/OR CANOLA LECITHIN, MONK FRUIT JUICE POWDER, SEA SALT, CITRIC ACID, NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker