Is Protein Daily Shake Low FODMAP?

Ingredients

Protein Blend [whey Protein Concentrate (milk, Sunflower Lecithin), Whey Protein Isolate (milk, Soy Lecithin), Milk Protein Isolate], Skim Milk Powder, Flavours, Vegetable Gums (guar Gum, Xanthan Gum), Anti-caking Agent (silica Dioxide), Sweetener (sucralose), Digezyme [digestive Enzyme Blend (alpha-amylase, Acid Protease, Cellulase, Lactase, Lipase)], Salt. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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