No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PROTEIN ENERGY BAR, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PREMIUM PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL AND SOYBEAN OIL), SOY PROTEIN ISOLATE, MALTITOL, SUGAR, BIRTHDAY CAKE FLAVOR-ETTES (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, HYDROGENATED PALM OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, FD&C RED NO. 40, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, FD&C YELLOW NO. 5), WATER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SALT, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, WHEY, BETA-CAROTENE (COLOR), PINK DRIZZLE COLOR [PALM KERNEL OIL, BEET (COLOR), RICE BRAN EXTRACT, ANNATTO (COLOR), TURMERIC (COLOR)], VITAMIN A PALMITATE, ALMONDS, PEANUTS AND SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetNutty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PROTEIN ENERGY BAR, BIRTHDAY CAKE | Spoonful