Is PROTEIN + FIBER DRINK MIX, STRAWBERRY, VANILLA Low FODMAP?

Ingredients

SHORT CHAIN FRUCTAN (FIBER), WHEY PROTEIN ISOLATE, CITRIC ACID, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: GUAR GUM, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), SOY LECITHIN, CANE SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, SILICON DIOXIDE, COLOR (FRUIT AND VEGETABLE JUICE POWDER, TURMERIC OLEORESIN AND ANNATTO EXTRACT), STRAWBERRY JUICE CONCENTRATE, LIPOLYZED CREAM (CONTAINS MILK), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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