Is Protein Jerk Chicken Vegan?

Ingredients

JERK CHICKEN BREAST (24%) (Chicken Breast Fillet, Orange Juice Concentrate, Garlic Puree, Molasses, Water, Ginger Puree, Cornflour, Salt, Thyme, Rapeseed Oil, Ground Pimentos, Scotch Bonnet Chilli Puree, Flat Leaf Parsley, Caramelised Sugar Syrup, Cracked Black Pepper, Cinnamon Powder, Clove Powder, Smoked Paprika Powder), Water, Long Grain Rice, Red Pepper, Pineapple, Sweetcorn, RED KIDNEY BEANS (5%), Carrot, Mango, White Onion, PEAS (2%), Spring Greens, Rapeseed Oil, Lemon Juice, Tomato Paste, Coriander, Chipotle Chilli, Pineapple Juice Concentrate, Garlic, Onion, Coriander Leaf, Sugar, Garlic Puree, Ginger Puree, Cornflour, Chicken Extract, Salt, Spirit Vinegar, Chicken Fat, Lime Juice, Salt, Ground Pimentos, Flavourings.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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