Is PROTEIN MUFFIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
orange juice
chocolate
flavors chocolate praline
whey protein concentrate from milk

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oat Flour (Gluten), Refined Coconut Oil, Whey Protein Concentrate From Milk, Emulsifier: Sav Lecithin, Flavor Enhancer (Xylitol), Oat Fiber (Gluten), Lyophilized Orange Pieces, Fat-reduced Cocoa Powder (10%-12%), Egg White Protein, Raising Agent Disodium Phosphate, Sodium Hydrogen Carbonate, Flavors Chocolate Praline, Chocolate, Orange Juice, Sodium Chloride, Acidity Regulator (Citric Acid Anhydrous), Sweeteners Sucralose, Acesulfame K, A E Fa 0

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.