Is Protein Pancake & Waffle Mix Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried buttermilk
molasses
100% whole grain wheat flour

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

molasses

100% whole grain wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

100% Whole Grain Wheat Flour, Whey Protein Isolate, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Brown Sugar (Sugar, Molasses), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Dried Buttermilk, Sodium Bicarbonate, Interestified Soybean Oil, Salt, Sugar, Monocalcium Phosphate, Sodium Aluminum Phosphate, Whole Egg Solids, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.