Is Protein PB&J Sandwich Low FODMAP?

Ingredients

Whole Wheat Bread (whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Soybean Oil, Vinegar, Distilled Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Soy Lecithin, May Be Topped With Bran, Protein Peanut Butter (dry Roasted Peanuts, Salt), Whey Protein Isolate (whey Protein Isolate, Sunflower Lecithin, Peanut Oil), Honey Contains Milk, Wheat, Peanuts and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice