Is Protein Puck Plant-Based Energy Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, chewy bars deliver concentrated sweet and mildly savory flavors, often noted as chocolate-forward or nutty depending on variety. Texture ranges from dense and moist to slightly sticky. Common uses include post-workout refueling, hiking snacks, and quick breakfast replacements. Reviews commonly mention portability, flavor consistency, and occasional over-sweetness and packaging.

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Why it's a maybe for low FODMAP

almond
coconut
almonds
agave

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanut Butter (peanuts), Agave, Gluten-free Oats, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Cranberries (cranberries, Cane Sugar, Sunflower Oil). Contains: Peanuts, Almond, Coconut. May Contain Hard Pieces. Manufactured In A Facility That Also Processes Soy, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.