This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein Puck Plant-Based Energy Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy bars deliver concentrated sweet and mildly savory flavors, often noted as chocolate-forward or nutty depending on variety. Texture ranges from dense and moist to slightly sticky. Common uses include post-workout refueling, hiking snacks, and quick breakfast replacements. Reviews commonly mention portability, flavor consistency, and occasional over-sweetness and packaging.

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Ingredients

Peanut Butter (peanuts), Agave, Gluten-free Oats, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Cranberries (cranberries, Cane Sugar, Sunflower Oil). Contains: Peanuts, Almond, Coconut. May Contain Hard Pieces. Manufactured In A Facility That Also Processes Soy, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Protein Puck Plant-Based Energy is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttySweetTartFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Protein Puck Plant-Based Energy | Spoonful