Is PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP Low FODMAP?

Ingredients

SOY PROTEIN NUGGET (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH, AND SALT), CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, MALTITOL, COCOA PROCESSED WITH ALKALI, SUGAR, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, AND NATURAL FLAVOR), INULIN SYRUP, GLYCERIN, POLYDEXTROSE SYRUP, COCONUT OIL, WATER, VITAMIN MINERAL BLEND (VITAMIN A (BETA CAROTENE), VITAMIN D3, VITAMIN E ACETATE, BIOTIN, FOLIC ACID, NIACINAMIDE, D-CALCIUM PANTHOTHENATE, THIAMIN, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HCL, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOSPHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE, AND CALCIUM CARBONATE), CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND VANILLA), COCOA POWDER, ERYTHRITOL, FLAXSEED MEAL, NATURAL FLAVOR, XANTHAN GUM, ALMOND BUTTER, AND PEANUT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar