Is Protein Spread Low FODMAP?

Ingredients

Vegetable Oil (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate, Milk, Skimmed Milk Powder, Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Alugyadvlce, For Allergens See Inqredients In Bold, Vaufactured In A Facility That Handles Wheat, Soy & Nutsx A -Rced Diet Pmduct Contains More Than 109/100Gpolyols: Consumption May Cause Laxative Effects, Storageinstructions: Store In A Cool, Drv Place, Once Openea 3 Months, Do Not Refrigerate,peanut Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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