No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Novo Protein Wafer Vanilla Ice Cream Flavour 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Protein 31% [Whey Protein Isolate (Milk), Casein (Milk)], White Chocolate 27% [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavour], Palm Fat, Wheat Flour, Vegetable Oil (Canola), Emulsifiers (Soya Lecithin, Lecithin), Flavour, Coconut Oil, Free Range Egg Yolk, Salt, Sweetener (Sucralose), Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Novo Protein Wafer Vanilla Ice Cream Flavour 40g is available at 1 retailer

Aussie Health

About this product

Protein Bar · Bar

Flavor
VanillaChocolatey
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Novo Protein Wafer Vanilla Ice Cream Flavour 40g | Spoonful