Is Protein World The Slender Blend Vanilla Ice Cream Flavour Low FODMAP?

Ingredients

Whey Protein Concentrate (milk), Skimmed Milk Powder (milk), Soluble Maize Fibre, Natural Flavourings, Xanthan Gum (thickener), Protein World Vitamin & Mineral Blend [potassium Hydrogen Orthophosphate, Vitamin C (ascorbic Acid), Vitamin K2 (menaquinone), Zi C Citrate, Vitamin A (beta Carotene), Niacin (nicotinamide), Carbonyl Iron, Vitamin D (cholecalciferol), Manganese Gluconate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride, Chromium Picolinate, Vitamin B5 (calcium D-pantothenate), Vitamin B2 (riboflavin), Potassium Iodide, Vitamin B9 (folic Acid), Sodium Molybdate, Sodium Selenite], Protein World Thermogenic Blend [guarana Extract (22% Caffeine) & Green Tea Extract (40% Polyphenols)], Sucralose (sweetener), Protein World Digestive Enzyme Blend (lactase 3,500 Alu, Protease 10.000 Hut/g), Protein World Friendly Bacteria Blend (bifidobacterium Bifidum, Lactobacillus Acidophilus). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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