Is Protein2o Mixed Berry Protein Water, 500 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mixed berry-flavored bottled beverage offers a crisp, lightly sweet berry taste with a smooth, water-like texture and subtle mouthfeel. Consumers commonly drink it after workouts, during travel, or as a quick hydration option. Reviews note convenient portability, pleasant fruit flavor, occasional mild artificial aftertaste, and generally consistent packaging and reliability.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
natural flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Whey Protein Isolate (milk), Natural Flavors, Sucralose, Red 40, Blue 1.

Check Protein2o Mixed Berry Protein Water, 500 Ml against your own diets in the app.

Take it with you

Scan to open Protein2o Mixed Berry Protein Water, 500 Ml in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Protein2o Mixed Berry Protein Water, 500 Ml in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.