Is ProtiDiet Cookies - Chocolate Chip (7/Box) - High Protein 15G Low Fat Aspartame Free Low FODMAP?

Ingredients

Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg Whites), Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Maltitol Syrup, Canola Oil, Water, Isomalto-oligosaccharides Syrup, Modified Corn Starch, Sorbitol, Tapioca Glucose Syrup, Modified Tapioca Starch, Potato Starch, Glycerin, Citrus Fiber, Baking Powder, Fructose, Natural And Artificial Flavors, Soy Lecithin, Sodium Bicarbonate, Salt, Gum Arabic, Monoglycerides, Sucralose, Mixed Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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