Is ProtiDiet Protein Wafer Bar | Vanilla | High Protein 15G Low Sugar (7/Box) Low FODMAP?

Ingredients

Proteins Blend (Milk Protein Isolate, Whey Protein Concentrate, Hydrolyzed Gelatin), Milk Chocolate Flavored Coating (Whey Protein Hydrogenated Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla Extract), Canola Oil, Shortening (Canola Oil, Palm Oil, Modified Palm Oil), Water, Enriched Flour, Icing Sugar, Natural Flavors, Tapioca Starch, Salt, Steviol Glycosides, Baking Powder, Sunflower Lecithin, Ammonium Bicarbonate, Mixed Tocopherols, Contain: Milk, Soybeans And Wheat, This Product Is Manufactured In A Facility That Also Uses Eggs, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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