Is Protien Packed Power Waffles Low FODMAP?

Ingredients

Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, whey protein isolate, sunflower and/or soy and/or canola lecithin, buttermilk, egg whites, natural flavor, vital wheat gluten, whey protein concentrate, leavening (sodium acid pyrophosphate, baking soda), sea salt, guar gum, vanilla extract Contains egg, milk, soy, and wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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