Is Providore Pesto Italian Basil, Pecorino And Pine Nut Low FODMAP?
Description
Bright herb forward flavor with savory umami depth and a slightly coarse, oil suspended texture that spreads and stirs smoothly. Commonly used as pasta sauce, sandwich spread, pizza topping, and condiment for grilled vegetables or meats. Reviewers note balanced seasoning, fresh aroma, and convenient format and consistent flavor across batches.
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Description
Bright herb forward flavor with savory umami depth and a slightly coarse, oil suspended texture that spreads and stirs smoothly. Commonly used as pasta sauce, sandwich spread, pizza topping, and condiment for grilled vegetables or meats. Reviewers note balanced seasoning, fresh aroma, and convenient format and consistent flavor across batches.
Ingredients
Sunflower Oil, Basil [32%], Cheese [pecorino Cheese [4%], [contains Milk], Grana Padano P.d.o. Cheese [contains Milk And Egg]], Olive Oil, Potato Flakes [dehydrated Potato, Emulsifier [471], Stabiliser [450], Antioxidant [304], Preservative [223], Natural Flavour], Garlic, Pine Nuts [1.5%], Salt, Food Acid [citric]. Contains: Tree Nuts, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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