No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Providore Pasta Sauce Tomato & Carmelised Onion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A 400g jar offering robust, slightly sweet flavor with a smooth, moderately thick texture that clings to pasta. Commonly used as a quick sauce for spaghetti, lasagna, or pizza base; also used for simmering, dipping, and reheating. Reviewers frequently note pleasing consistency and reliable convenience suitable for quick family meals.

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Ingredients

Tomatoes (76%) (Puree), Borettane Onion (12%), Sunflower Oil, Cider Vinegar, Sugar, Salt, Laurel, Parsley, Food Acid (Citric), Pepper

Check Providore Pasta Sauce Tomato & Carmelised Onion against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Providore Pasta Sauce Tomato & Carmelised Onion is available at 1 retailer

Woolworths

About this product

Pasta Sauce · Liquid

Flavor
SavorySweetTangy
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Providore Pasta Sauce Tomato & Carmelised Onion | Spoonful