Is PSYLLIUM HUSK HEALTH BAR, CINNAMON OATMEAL RAISIN Low FODMAP?

Ingredients

ROLLED OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), RAISINS, INVERT SUGAR, GRANOLA (ROLLED OATS, SUGAR, CANOLA OIL, HONEY, MOLASSES), CORN SYRUP SOLIDS, PSYLLIUM HUSK, RAISIN PASTE, GLYCERIN, WHITE COMPOUND COATING (SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY PROTEIN ISOLATE, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUNFLOWER OIL, NATURAL FLAVORS, GUM ACACIA, SOY LECITHIN, SALT, TOCOPHEROLS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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