Is Public Goods Couscous Organic Lemon and Herb Couscous Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- organic durum wheat semolina
- natural flavors
- organic pearled couscous
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Cane Sugar, Sea Salt, Natural Flavors, Organic Cornstarch, Organic Pepper, Organic Ginger, Organic Marjoram, Organic Parsley, Organic Oregano, Organic Rosemary, Organic Thyme, Organic Lemon Oil. Contains Wheat Produced In A Facility That Also Processes Peanut, Tree Nuts, Milk, Eggs, Shellfish, Fish And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Dried