Is Publix Bakery Chocolate Hazelnut Crunch Bar Cake, Chocolate Hazelnut Crunch Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM), SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, HAZELNUT BLEND (SUGAR, PALM KERNEL AND PALM OIL, HAZELNUTS, COCOA POWDER, COCOA PROCESSED WITH ALKALI, WHEY POWDER, LACTOSE, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA [MILK], NATURAL FLAVOR, FRUIT AND VEGETABLE COLOR [APPLE, CARROT, HIBISCUS]), CORNSTARCH, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH (CORN), DEXTROSE, CULTURED NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, WHEY (MILK), EMULSIFIER (MONO AND DIGLYCERIDES, 2% OR LESS OF ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID]), GUMS (CELLULOSE, GUAR, XANTHAN), NATURAL HAZELNUT FLAVOR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products