This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Publix Chickpeas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor and a firm-yet-creamy texture make the product versatile for salads, purees, soups, stews, and roasting into snacks. Reviewers commonly note consistent can-to-can texture, ease of rinsing and use, and reliable performance in hummus; occasional reports mention variability in firmness between batches and occasional metallic aftertaste reported.

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Ingredients

Prepared Chickpeas, Water, Salt, Calcium Chloride (Firming Agent), Disodium Edta Added To Promote Color Retention.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Can

Flavor
SavorySalty
Texture
Soft
Commonly used for
Side DishSaladMeal PrepCooking
Low FODMAP? Publix Chickpeas | Spoonful