Is Publix Cinnamon Maple Flavored Spread With Cinnamon & Margarine, Cinnamon Maple Low FODMAP?

Ingredients

MARGARINE (LIQUID CANOLA OIL, PALM OIL, PALM KERNEL OILS, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE] NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, ANNATTO & TURMERIC [COLORT ICING SUGAR, WATER, CINNAMON, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL MAPLE FLAVOR, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), VITAMIN E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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