Is Publix Deli Bh Bold Chef Salad Platter Small Low FODMAP?
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Ingredients
Iceberg Lettuce, Peppernerogarlic Ham (Pork Cured With Water, Salt,Sugar, Dextrose,Sodium Phosphate, Sodiumcitrate, Sodium Erythorbate,Sodium Nitritecoated With Salt,Sugar,Garlic,Spices,Oniondehydrated Habanero, Green Onion, Naturalflavors,Maltodextrin,Flavor),Pico De Gallo(Roma Tomato, Yellow Onion, Cilantro, Jal-Apeno Peppers), Jalapeno Ranch Dressing(Canola Oil, Nonfat Buttermilk {Whey,Waterskim Milk Powder,Cornstarch,Tapioca Starchcarrageenan, Locust Bean Gum, Cultures},Water,Egg Yolk,Jalapeno Peppers,Distilledvinegar,Salt,Sugar,Green Onion,Apple Cidervinegar,Spices,Dried Garlic,Xanthan Gum,Dried Onion,Skim Milk Powder Blend{Whey,Sodium Caseinate, Skim Milk Powder},Driedbell Pepper,Mustard Flour,Guar Gum,Paprika),Eggs,Cucumbers,Black Olives(Ripe Olives,Water,Salt,Ferrous Gluconate),Carrots, Redcabbage, 3 Pepper Colby Jack Cheese (Cult-Ured Milk, Red & Green Jalapeno Peppers,Chipotle Peppers{Smoked Jalapeno Peppers},Green & Orange Habanero Peppers, Salt,Enzymes,Annatto{Vegetable Color})Salsalitoturkey(Turkey Breast,Water,Salt,Sugar,Sodium Phosphate,Dextrose,Coatedwith{Red&Greenjalapeno Peppers,Onion,Paprika,Sun Driedtomatoes,Garlic,Spice,Cilantro,Natural Flavorings}).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.