Is Publix Deli Cheddar Gouda Mac and Cheese Low FODMAP?

Ingredients

Smoked Gouda Maccaroni Andcheese(Cooked Enriched Shell Pasta{Water,Semolina,Egg Whites,Niacin,Ferrous Sulfatethiamine Mononitrate,Riboflavin,Folicacid},Water,Pasteurized Processed Cheesespread{Cheddar & Colby Cheese <Pasteurizedmilk,Cheese Cultures,Salt,Enzymes>,Whey,Sodium Phosphate,Whey Protein Concentrate,Skim Milk,Milkfat,Salt,Carrageenan,Cellu-Lose Gum},Light Cream,Smoked Gouda Cheese{Pasteurized Milk,Cheese Cultures,Salt,En-Zymes,Annatto Color,Natural Smoke Flavor},Contains 2% Or Less Of Butter{Cream,Salt},Wheat Flour,Modified Food Starch,Salt,Natural Hickory S Moke Concentrate,Tomatoconcentrate,Yeast Extract And Nisinpreparation).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Publix Deli Cheddar Gouda Mac and Cheese is available at 1 retailer

About this product

Pasta · Frozen