Is Publix Deli Connoisseur's Choice Platter, Small Low FODMAP?
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Ingredients
Roast Beef {Coated With Modified Foodstarch,Caramel Color,Onion, And Garlic Powder; Marinated With Water,Salt,Sodium Phosphates},Boar's Head Ovengold Turkey Breast{Turkey Breast, Water, Contains Less Than1.5% Of Salt,Sugar,Sodium Phosphate & Dex-Trose;Coated With: Dextrose,Salt,Honey,Pa-Prika,Spices,Onion,Natural Flavoring,Fla-Voring,Extractives Of Paprika And Turmericmay Contain Caramel Color} Top Round Roastbeef {Beef, Coated With Salt, Pepper, Andgarlic}, Tavern Ham {Ham, Cured With Watersalt, Sugar, Dextrose, Sodium Phosphate,Contains Less Than 2% Sodium Phosphate,Sodium Erythorbate, Sodium Nitrite}Turkeybreast {Turkey Breast Meat, Water, Withless Than 2% Of Tapioca Starch, Salt, Dex-Trose, Sodium Phosphate, Carrageenan, De-Hydrated Turkey Broth}, Smoked Ham {Curedwith: Water, With Less Than 2% Of Salt,Sugar, Sodium Phosphates, Sodium Erythor-Bate, Sodium Nitrate}, Leaf Lettuce, Toma-Toes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.