Is Publix Deli Fried Chicken Wings 20-Piece Hot & Spicy Non-Breaded Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

red pepper

red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Marinated Chicken (Contains up To 8% Of A Seasoning Solution Of Water,Seasonings (Salt, Red Pepper, Dried Torula yeast, Spice Extractives, Dehydratedgarlic), Sodium Phosphates; Fried In Cornand Cottonseed Oil Blend (With Tbhq & Citric Acid Added As Preservatives And Dimethylpolysiloxane Added As An Anti-Foamingagent). Processed in a facility that also processes peanuts, tree nuts, soy, wheat, eggs, milk, fish, shellfish, and sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.