No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Publix Deli Panino Fingers, Hard Salami Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, savory slices deliver a pronounced cured meat flavor with a salty, slightly smoky profile and a chewy, dense texture. Commonly used as quick, portable sandwiches, snack platters, or party finger food, reviewers note convenient portioning and robust taste, while some mention occasional minor oiliness or variable firmness across batches.

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Ingredients

Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hard Salami (Pork, Salt, Contains Less Than 2% Of The Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Meat · Slice

Flavor
SavorySaltyGarlickyMeaty
Texture
ChewyOily
Commonly used for
SnackingSandwich FillingOn The Go
Low FODMAP? Publix Deli Panino Fingers, Hard Salami | Spoonful