Is Publix Deli Smoked Pork Queso Dip, Smoked Pork Queso Low FODMAP?

Ingredients

COOKED PORK, CHEESE SAUCE (CHEESE WHEY, WATER, NONFAT MILK, PALM OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH OF SODIUM PHOSPHATE, MALTODEXTRIN, SALT, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), SHARP CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), HATCH GREEN CHILI PEPPERS (HATCH GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ONIONS, SEASONING MIX (BROWN SUGAR, PAPRIKA [SMOKED], CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], GARLIC, ONION POWDER, SALT, SPICES, MESQUITE SMOKE FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable