Is Publix Deli Southern Cobb Salad Platter Medium Vegetarian?
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Ingredients
Iceberg Lettuce, Romaine Lettuce,Balsamic Vinaigrette (Canola Oil, Water,Balsamic Vinegar, Fructose,Less Than 2% Ofparmesan Cheese {Part Skim Milk, Cultures,Salt, Enzymes}, Salt, Spices, Dried Garlicxanthan Gum),Praline Pecans (Sugar, Pecansbutter {Cream, Natural Flavor},Corn Syrup,Salt), Apples, Blue Cheese (Pasteurizedmilk, Cheese Cultures, Salt, Enzymes, Pen-Icillium Roqueforti,Powder Cellulose{Prev-Vent Caking},Natamycin{To Protect Flavor})Grape Tomatoes,Cranberries(Cranberries,Sugar,Sunflower Oil), Carrots, Chickentenders (Boneless Chicken Breast Meat,Breading{Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Driedyeast,Leavening<Sodium Phosphate,Bicarbon-Ate>Yeast Extract,Extractive Of Paprika,Tumeric&Annatto<Color>May Contain Soyoil>}Fried In Corn & Cottonseed Oil Blend Withtbhq & Citric Acid Added As Preservativesdimethylpolysiloxane Added As Anti-Foamingagent).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.