Is Publix Deli Spinach Dip Low FODMAP?
Description
This deli-prepared dip offers a creamy, savory taste and a smooth yet slightly chunky texture. Consumers commonly use it as an appetizer or spread with crackers, chips or raw vegetables. Reviews note convenience and pleasing flavor, though some mention occasional batch-to-batch seasoning variability and generally consistent texture across most purchases.
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Description
This deli-prepared dip offers a creamy, savory taste and a smooth yet slightly chunky texture. Consumers commonly use it as an appetizer or spread with crackers, chips or raw vegetables. Reviews note convenience and pleasing flavor, though some mention occasional batch-to-batch seasoning variability and generally consistent texture across most purchases.
Ingredients
Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Spinach, Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Water Chestnuts (With Citric Acid), Vegetable Soup Seasoning Mix (Dehydrated Vegetables [Carrots, Onions, Celery, Tomato, Garlic], Modified Potato Starch, Salt, Dextrose, Onion Powder, Xanthan And Guar Gum, Spices, Hydrolyzed Corn Protein), Onions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.