Is Publix Deli Spinach Dip Vegetarian?
Description
This deli-prepared dip offers a creamy, savory taste and a smooth yet slightly chunky texture. Consumers commonly use it as an appetizer or spread with crackers, chips or raw vegetables. Reviews note convenience and pleasing flavor, though some mention occasional batch-to-batch seasoning variability and generally consistent texture across most purchases.
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Description
This deli-prepared dip offers a creamy, savory taste and a smooth yet slightly chunky texture. Consumers commonly use it as an appetizer or spread with crackers, chips or raw vegetables. Reviews note convenience and pleasing flavor, though some mention occasional batch-to-batch seasoning variability and generally consistent texture across most purchases.
Ingredients
Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Spinach, Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Water Chestnuts (With Citric Acid), Vegetable Soup Seasoning Mix (Dehydrated Vegetables [Carrots, Onions, Celery, Tomato, Garlic], Modified Potato Starch, Salt, Dextrose, Onion Powder, Xanthan And Guar Gum, Spices, Hydrolyzed Corn Protein), Onions.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.