Is Publix Ice Cream, Fudge Royal Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Whey, Sugar, Fudge Sauce (Water, Cocoa [Processed With Alkali), Modified Food Starch [Corn], Grade A Whey Solids, Grade A Nonfat Milk Solids, Dextrose, Salt, Vanillin [Artificial Flavor]), Mono & Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Vanilla Flavor, Calcium Sulfate, Polysorbate 80, Carrageenan, Dipotassium Phosphate, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.